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HEART INFORMATION
TO PREVENT PLAQUE BUILDUP IN ARTERIES AND REMOVE PRESENT PLAQUE
THE DIS-EASE
As we get older our arteries become stiffer. In some people this leads to Hypertension in other people plaque forms in the arteries. Sometimes people get both conditions.
Cholesterol in the body is bound to Lipoproteins. There are 2 types of lipoproteins in the body. High-density lipoproteins ( HDL ) and low-density lipoproteins ( LDL ). The
HDL is good for the body and the LDL is bad for the body.
VITAMINS
THE ANTIOXIDENTS BELOW NEUTRALIZE HARMFUL FREE RADICALS
Multi-Vitamins with Minerals |
1 tablet once a day. |
Vitamin E 1000 IU |
1 capsule twice a day. |
Vitamin C 1000 mg |
1-2 tablets twice a day. |
Selenium 200mcg |
1 tablet once a day |
THE FOLLOWING LOWERS CHOLESTEROL and increases HDL and decreases LDL
Garlic & Parsley capsules |
3 capsules 3 times a day |
Alfalfa 500 mg |
3 tablets 3 times a day |
EPA Fish oil capsules 1200 mg. |
1 to 2 capsule 3 times a day |
Niacinamide 500 mg. |
1 tablet 3 times a day |
B-Complex-100 |
1 tablet a day |
Folic Acid .8 mcg |
1 tablet 3 times a day. |
Grape Juice dark red or purple |
1 glass a day |
Ground flax seed or flax seed oil caps. |
1 tbls. of ground seed or 4 caps. A day |
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