Podcasting Information:
The LencoLabs.com Podcast is available either by listening to it online using the online flash player, subscribing to it through iTunes, downloading the RSS Feed, or simply by downloading the MP3 Version, all four methods are listed below.

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Episode 31: AMD protection, Coffee, The JUPITER study

This is episode thirty-one. This episode covers the effects of coffee and information regarding the Jupiter Study. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:32 min.

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Episode 30: Taking Blood Pressure, Vitamin D and Dementia

This is episode thirty. This episode covers the proper ways for taking blood pressure, the health benefits of Vitamin D and very good ways to prevent dementia. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 5:26 min.

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Episode 29: Vitamin D and Dosages; The Importance Breakfast

This is episode twenty-nine. This episode covers all of the amazing health benifits of Vitamin D as well as the interesting outcome of a study involoving people who consume breakfast each morning, all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:04 min.

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Episode 28: Beta Carotene, Long Term Vitamin Users and Dangers of CAT Scans

This is episode twenty-eoght. What can beta carotene do for your health? What are the long term health effects of taking vitamins? Also covered: The hidden untold dangers of CAT scans, all in this months podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:47 min.

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Episode 27: Home HEPA Air Filters, Macadamia and Exercises for Moderate Neck Pain

This is episode twenty-seven. Are HEPA filters beneficial? What are the amazing health effects of Macadamia nuts? Also covered: exercises one can do to improve neck pain, all in this months podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:14 min.

Podcast: Episode 27: Home HEPA Air Filters, Macadamia and Exercises for Moderate Neck Pain

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Episode 26: Butterbur extract for Migraine and Allergies

This is episode twenty-six. Clinical studies from Germany have positively confirmed that a herbal extract known as butterbur (Petasites hybridus) May cut the frequency of migraine headaches by up to 50%. What other benefits does butterbur have? All in this months podcasts. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:29 min.

Podcast: Episode 26: Butterbur extract for Migraine and Allergies

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Episode 25: Migraines, Vitamin C and Caffeine

This is episode twenty-five. It covers what can trigger a migraine and ways to keep them at bay. What amazing effects does Fish Oil have on migraines, according to a university study…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 4:28 min.

Podcast: Episode 25: Migraines, Vitamin C and Caffeine

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Episode 24: Facts About Your body, Vitamin D again and the Impact of Diabetes

This is episode twenty-four. It covers vitamins you can take that will naturally increase the health of your life. We also cover the effects of diabetes if left untreated. What are the causes and what can we do?…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:07 min.

Podcast: Episode 24: Facts About Your body, Vitamin D again and the Impact of Diabetes

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Episode 23: Living Healthier and 14 years longer, Omega-3s, and the Death of Medicare

This is episode twenty-three. It covers natural ways to prolong your life and live heathier and happier. We also cover the best way to take Omega-3s and we examine the eventual death of medicare. What are the causes and what can we do?…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 7:15 min.

Podcast: Episode 23: Living Healthier and 14 years longer, Omega-3s, and the Death of Medicare

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Episode 22: Depression, Drug Money, Marijuana Relieves Pain and Gifts to Doctors

This is episode twenty-two. It covers a natural and better way to help cure depression, “drug money” (and not the money on the streets) and speical gifts to doctors to motivate them to sell more drugs. We also cover marijuana and its usefulness in certain situations…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:13 min.

Podcast: Episode 22: Depression, Drug Money, Marijuana Relieves Pain and Gifts to Doctors

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Episode 21: Curve Nightime Coughing Naturally and the Human Touch

This is episode twenty-one. It covers a natural and better way to help childern that cough at night. We also cover a basic human need: the desire to touch. Also, is their better way to stay sharp than doing a crossword puzzle…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:09 min.

Podcast: Episode 21: Curve Nightime Coughing Naturally and the Human Touch

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Episode 20: The Secret Behind Health Lectures and High-Pressure Drugs

This is episode twenty. It covers the truth behind the high-blood pressure pill Norvasc and what the industry does not want you to know about health fairs and lectures…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 5:18 min.

Podcast: Episode 20: The Secret Behind Health Lectures and High-Pressure Drugs

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Episode 19: Fitness, More about Vitamin E and Celiac Disease

This is episode eighteen. What can vitamin D do you your health and the longevity of your life. What impact can simple easy-to-do life style changes have on your life and more importantly, your health?…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 5:17 min.

Podcast: Episode 19: Fitness, More about Vitamin E and Celiac Disease

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Episode 18: Dangers of a Microwave and the Common Cold

This is episode eighteen. It covers chocolate, the benefits of echinacea and ways to keep the common cold at bay. We also disprove more myths on this months podcast: Is you microwave a murderer?…All in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 5:14 min.

Podcast: Episode 18: Dangers of a Microwave and the Common Cold

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Episode 17: Fitness, More about Vitamin E and Celiac Disease

This is episode seventeen. It covers the the amazing benefits of fitness, the healing propoerties of vitamin E and the causes and effects of celiac disease, as well as vitamins to take to keep the disease at bay…all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 7:04 min.

Podcast: Episode 17: Fitness, More about Vitamin E and Celiac Disease

Written Version of Episode 17

Episode 16: Leg Pain & Alzheimer’s Disease

This is episode sixteen. It covers the causes of leg pain and what to do it keep it at bay. We also go into a in-depth analysis of alzheimers, studies on the brain and multivitamins you can take to keep Alzheimers away- all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 7:06 min.

Podcast: Episode 16: Leg Pain & Alzheimer’s Disease

Written Version of Episode 16

Episode 15: Asthma, Aging and the Eyes

This is episode fifteen. It covers the causes of asthma and the way to help relieve asthmatic symptoms. What food can you eat to slow down the aging prcess and more healthy weight loss tips - all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 6:37 min.

Podcast: Episode 15: Asthma, Aging and the Eyes

Written Version of Episode 15

Episode 14: Fish Oil; Cocoa; Vitamin D: Wine and Coenzyme Q10

This is episode fourteen. What can fish oil do four statin drugs(i.e. Lipitor)? What can ease post surgical nausea and what wonder mineral can help keep migrains at bay. - all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 7:15 min.

Podcast: Episode 14: Fish Oil; Cocoa; Vitamin D: Wine and Coenzyme Q10

Written Version of Episode 14

Episode 13: Garlic, Statins, Ginkgo and More!

This is episode thirteen. covers the side effects of statins and how the work along with various studies. The benefits of garlica, with studies and the doses you should take and the health benefits of a herb called Ginkgo (along with doses). What is Milk Thistle - all in this month’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next month’s show! 8:13 min.

Podcast: Episode 13: Garlic, Statins, Ginkgo and More!

Written Version of Episode 13

Episode 12: Heart Burn and Ulcers, Celiac Disease and Intestinal Discomfort

This is episode twelve. This episode covers the causes of heart burn and ways to ease the pain. We also cover what causes bad studies and various examples of them. We have some fun facts to keep your body in check. All this and more on this week’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 8:30 min.

Podcast: Episode 12: Heart Burn and Ulcers, Celiac Disease and Intestinal Discomfort

Written Version of Episode 12

Episode 11: Various Medical Studies, Leukemia, Folic Acid and More

This is episode eleven. This episode covers various medical studies including beta carotene and the diesease it prevents, folic acis and its effects on the brain, as well as covering body temperature regulation. We also answer why drugs are so expensive. All this and more on this week’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 8:14 min.

Podcast: Episode 11: Various Medical Studies, Leukemia, Folic Acid and More

Written Version of Episode 11

Episode 10: Placebos As Medicine, Melatonin & Ways To Eliminate Acne

This is episode ten. This episode covers Its covers placebos as medicine, melatonin & acne. Why do some cultures have no acne. What happens when the come to western nation? What are “placebos”. All these questions and more-answered on this week’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 7:07 min.

Podcast: Episode 10: Placebos As Medicine, Melatonin & Ways To Eliminate Acne

Written Version of Episode 10

Episode 9: Vitamin D, Herbs, Bad Studies, Melatonin and Breast Cancer

This is episode nine. This episode covers Vitamin D, Herbs, Bad Studies, Melatonin and Breast Cancer. Why is vitamin D so important and how can taking vitamin D help keep diseases at bay. Why is breast cancer on the rise? All these questions and more-answered on this week’s podcast. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 5:59 min.

Podcast: Episode 9: Vitamin D, Herbs, Bad Studies, Melatonin and Breast Cancer

Written Version of Episode 9

Episode 8: Dementia, Back Pain, Muscle Pain and Muscle Cramps

This is episode eight. This episode covers Dementia, Back pain, muscle pain, muscle cramps and Alzheimer’s disease as well as what vitamins to take to keep these diseases at bay. Vitamins covered in this months podcast include Ginkgo biloba and magnesium. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 6:16 min.

Podcast: Episode 8: Dementia, Back Pain, Muscle Pain and Muscle Cramps

Written Version of Episode 8

Episode 7: Fish Oil; Omega 3’s and Heartburn

This is episode seven. This episode covers a very important fact that taking a multivitamin is a fast and easy way to improve your health. Every one should take a multivitamin. Population based studies show that taking a daily multivitamin reduces heart attacks, helps protect against colon cancer and helps boost the immune function. We also cover Vitamin D, C and E along with the benefits of taking a calcium and magnesium tablet. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 8:37 min.

Podcast: Episode 7: Fish Oil; Omega 3’s and Heartburn

Written Version of Episode 7

Episode 6: Fish Oil & Omega 3’s and Heartburn

This is episode six. This episode covers the helath benefits on fish oil and omega threes. It also covers dosage and the best way of taking them. Our second topic is GURD, also known as heartburn. What causes heartburn, teh damage it can causes and ways to keep it at bay. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 7:26 min.

Podcast: Episode 6: Fish Oil & Omega 3’s and Heartburn

Written Version of Episode 6

Episode 5: Vitamin D; American Health and Diuretics

This is episode five. This episode covers vitamin D, doses and how it can save your life. Our second topic covers american health, and where it is headed, and the final topic is diuretics (fish pills); who should take it and what it does. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 7:44 min.

Podcast: Episode 5: Vitamin D; American Health and Diuretics

Written Version of Episode 5

Episode 4: The Facts Behind Smoking; Preventing Dementia

This is episode four. This episode covers the true facts behind smoking, vitamins you should take if you do smoke, and healthy ways to finally quit. Our second topic covers dementia: the causes behind it and how to keep it at bay. Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 9:26 min.

Podcast: Episode 4: The Facts Behind Smoking; Preventing Dementia

Written Version of Episode 4

Episode 3: Healthy Weight Loss Ideas

This is episode three. This episode covers the reasons behind weight gain, and the ways to stop it. This includes easy exercise tips that you can do in your own home, and healthy nutrition advice to keep those calories at bay. In this episode we clear up dieting myths, and help you to get out of the yo-yo diet craze! Feel free to email us at health@lencolabs.com with any questions you may have, it might be answered on next week’s show! 7:03 min.

Podcast: Episode 3: Healthy Weight Loss Ideas

Episode 2: Disease Mongering; Alpha Lipoic Acid

This is episode two. It covers disease mongering: what you can do to stop the epidemic, and signs of it and this episodes covers alpha lipoic acid, doses, what it does, how it works, and diseaes it can keep at bay. Next week we will be answers your questions. So feel free to email us at health@lencolabs.com with any question you may have, it might be answered on next weeks show! 8:08 min.

Podcast: Episode 2: Disease Mongering; Alpha Lipoic Acid

Episode 1: Introduction

This is LencoLabs.com first podcasts. We specialize in self-help nutrition, vitamin guidance, and the secret to a healthier and happier lifestyle. This months podcasts features The truth behind “dis-eases”, vitamin C (and doses), and heart disease. 7:15 min

Podcast: Epiode 1: Introduction